Bhakti Hot Yoga SJ
Hot yoga
26 postures from the hot yoga tradition. This sequence conditions every organ, system and cell in the body. Whether you are fit or have injuries and limitations, this class meets you where you are. With consistent practice, heals and optimizes the function of body and mind. You do not have to be physically fit to come to this class. , in a heated room.
Hot Vinyasa
The union of a flowing vinyasa class and a hatha hot class. This class offers the hot yoga poses with sun salutation and flow sequences. The floor postures vary to focus on strength and flexibility in different areas of the body. This class is appropriate for the beginner to the advanced student of yoga.
YOGA NIDRA
Yoga Nidra relaxes, rejuvenates and renews the physical body. This 30 minute class eliminates unconscious obstructions and mental blocks that prevent you from living life to the fullest. With regular practice, Yoga Nidra lets you effortlessly realize your intentions and move towards self-healing. Check the current schedule for class times. NO HEAT
Teacher Training
This life changing yoga immersion and training program will change your life! Whether you want to teach yoga or learn a whole new perspective on life, this program delivers. The lecture series content teaches the yogic approach to daily living that you will be able to apply from the first day of training. We are a 200 hour Yoga Alliance Registered school.