The sister science of yoga provides guidelines for your unique constitution. You have a unique blend of the three doshas which represent air, space, fire, water and earth. Vata dosha is air and space and is characterized by movement. Vata issues show up as anxiety, sleeplessness and digestive issues. Pitta dosha is fire and water . Pitta is intense! Some imbalances in pitta show up as anger, heartburn and skin rashes. Kapha is water and earth and provides structure. Some kapha issues show up as apathy, weight gain and respiratory issues such as asthma. Ayurveda is a comprehensive study that uncovers your unique individual needs in diet and lifestyle.

True health and wellness is a state of balance in body, mind and spirit. Bhakti yoga health and wellness coaching courses address not only dietary practices but the mental aspects that caused unhealthy behaviors in the first place. The body, mind and spirit cannot be separated. Poor eating habits and weight gain are only a symptom of the root cause for imbalance. We are born with perfect health. When symptoms of poor health or illness occur, perfect health still exists behind the symptoms. When learning to restore healthy eating behaviors, body, mind and spirit must all be addressed to remove the root cause of the imbalance and restore perfect health.

Yogic living follows the 8 limbs of Patanjali formed from the yoga Sutras during ancient times. Bhakti Yoga workshops are a simple guide to using the powerful principles in these teachings to everyday life. The 1st and 2nd Limbs are the Yamas and Niyamas; yogas ethical restraints and observances. The 3rd Limb is the yoga Asanas or postures. The 4th Limb is Pranayama; breath control. The 5th Limb is Pratyahara; withdrawal of the senses. The 6th Limb is Dharana; concentration. The 7th Limb is Dhyana; meditation and the 8th Limb is Samadhi known as bliss. Stop living in your problems and free yourself of ego-centered limitations of the body and mind.

Ayurveda and yogic living by the 8 limbs of Patanjali both include a regular practice of meditation which becomes the common thread to a strong and steady state of mind that cannot be shaken by the adversity life inevitably brings. Bhakti Yoga offers guided meditation techniques in the tradition of Amrit Yoga that let you meditate effortlessly. This simple and easy to follow practice restores balance to the parasympathetic nervous system, which is weakened by living life on the go 24/7. You will uncover your life’s true purpose and plant the seeds of this intention into your practice so that it may be realized with effortless ease.

Interested to teach healing yoga or hot yoga classes in your community? Bhakti Yoga South Jersey can certainly help. We have a teacher training school in our facility where interested yoga instructors could get authentic yoga instruction. Our mentors will showcase the underlying techniques in teaching yoga as well as how to energetically connect with your students. We guarantee that you will get great insights from our mentors.